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What is Infrared?
The Invisible Power of the Sun
Infrared is the invisible part of the sun's light that is responsible for heat. Infrared light is divided into near, mid, and far infrared ranges. Each range has unique health benefits that assist with detoxifying, healing, and renewing the body.
The three infrared heat ranges permeate the skin and deeper layers of tissue to increase sweat production for optimal effectiveness. Unlike traditional saunas, infrared saunas warm the body internally, creating a more tolerable experience while detoxifying through sweating.
Our Health Mate Sauna features an innovative LED Color Light System — the first of its kind in an infrared sauna. You can set the LED Color Light System to a specific color or rotate through colors for your light therapy needs. Light Therapy can be used with or without sauna heat.
Near Infrared
Penetrates the skin's surface to promote cell health, wound healing, and skin renewal.
Mid Infrared
Reaches deeper soft tissue to improve circulation and help with pain relief.
Far Infrared
Penetrates deepest into the body to raise core temperature and promote detoxification.
Health Benefits
8 Reasons to Sweat for Health
Detoxify
Infrared saunas can detoxify up to 7 times more than traditional saunas, flushing toxins through sweat.
Burn Calories
Studies show an infrared sauna session can burn upwards of 600 calories while you relax.
Anti-Aging
Stimulates collagen production to reduce wrinkles and improve overall skin tone on face and body.
Healing
Infrared light has been proven to kill resistant bacteria and germs, including those causing the common cold.
Relieve Pain
Infrared penetrates tissues, joints, and muscles to relieve aches and pains from overuse, strain, or repetitive motion.
Relax & De-Stress
Decreases cortisol and increases serotonin, which can reduce depression, anxiety, and stress.
Heart Health
Stimulates the circulatory system, oxygenates cells, and lowers blood pressure — like a workout without working out.
Reduce Oxidative Stress
Saunas can reduce oxidative stress associated with cardiovascular disease, cancer, and degenerative diseases.
LED Color Light Therapy
Chromotherapy: Healing Through Color
Our Health Mate sauna features a built-in LED Color Light System — the first of its kind in an infrared sauna. Each color in the visible spectrum carries unique wellness properties that complement your infrared session. Use a single color intentionally, or rotate through all for a full-spectrum experience.
Red
Red light stimulates skin cells to reduce wrinkles and promote collagen production. It energizes the body, boosts circulation, and is ideal for post-workout recovery. Red gives a sense of warmth, comfort, and vitality.
- Reduces fine lines & wrinkles
- Boosts energy & circulation
- Supports post-workout recovery
- Promotes skin renewal
Orange
Orange induces cheerfulness, mental clarity, and a sense of happiness. It relieves repression and emotional fatigue, making it ideal for sessions when you need an uplifting boost of energy and focus.
- Lifts mood & induces cheerfulness
- Enhances mental clarity & focus
- Relieves emotional fatigue
- Increases energy & enthusiasm
Yellow
Yellow boosts positivity, optimism, and neuromuscular tone. It exudes brightness and vitality, igniting your energy and promoting a sense of well-being. Best used during daytime sessions for an uplifting, motivating effect.
- Boosts positivity & optimism
- Increases neuromuscular tone
- Promotes daytime alertness
- Ignites energy & vitality
Green
Green fights the "winter blues" and Seasonal Affective Disorder (SAD). It promotes calm, balance, and a grounded connection to nature. Clinical studies support green LED use for reducing migraine frequency and headache days.
- Combats SAD & winter blues
- Promotes calm & balance
- Clinically studied for migraines
- Reduces stress & tension
Blue
Blue light kills acne-causing bacteria and may help relieve migraines. It provides a deep sense of serenity, inspiration, and mental clarity. Best used during daytime sessions — avoid near bedtime as it can affect melatonin.
- Kills acne-causing bacteria
- Promotes serenity & calm
- Supports daytime relaxation
- Enhances mental clarity
Violet / Purple
Violet aids in reducing anxiety and promoting deep tranquility. Its soothing tones are ideal for evening sessions, meditation, and winding down before sleep. Purple encourages a sense of peace, spiritual calm, and inner stillness.
- Reduces anxiety & stress
- Promotes tranquility & peace
- Ideal for evening & meditation
- Supports restful sleep preparation
Getting Started
Sauna Session Guide
Before Your Session
- 1Drink plenty of water before and after your session to stay hydrated.
- 2Avoid eating a heavy meal within 1–2 hours of your session.
- 3Wear comfortable, loose clothing or a bathing suit.
- 4Consult your doctor if you have any medical conditions.
During Your Session
- 1Choose your LED color therapy setting based on your mood or wellness goal.
- 2Start with 15–20 minute sessions and gradually increase to 30–60 minutes.
- 3Listen to your body — exit the sauna if you feel dizzy or uncomfortable.
- 4Towel off and cool down gradually after your session.
Our Sauna
Experience the Difference
Quick Color Reference Guide
| Color | Best For | Best Time |
|---|---|---|
Red | Energy, skin renewal, post-workout | Morning / Midday |
Orange | Mood lift, mental clarity, focus | Morning / Afternoon |
Yellow | Optimism, alertness, vitality | Daytime |
Green | Calm, balance, migraine relief | Any time |
Blue | Serenity, acne, daytime relaxation | Daytime only |
Violet | Anxiety relief, meditation, sleep prep | Evening |
