Specialized Care

Massage for Stress & Anxiety

Calm Your Mind, Relax Your Body

Stress is more than just a feeling — it's a physical state that affects your entire body. Regular massage therapy is one of the most effective, natural ways to reduce stress and anxiety.

Conditions We Help With

Work-related stress and burnout
Anxiety and overwhelm
Insomnia and sleep problems
Tension headaches
Muscle tightness from stress
Emotional fatigue
High blood pressure
Digestive issues from stress

How Massage Helps

Reduces cortisol (stress hormone) levels by up to 30%
Increases serotonin and dopamine
Activates the parasympathetic nervous system
Improves sleep quality
Lowers blood pressure
Creates space for mental clarity

Recommended Services

Swedish Massage

Swedish / Therapeutic

Blends various techniques to relax the entire body, relieve muscle tension, decrease stress, and increase circulation. Includes complimentary Peppermint Foot Wraps.

From $79Learn More

Hot Stone Massage

Hot Stone Massage

Smooth, heated stones massage the body to promote deeper muscle relaxation, ironing out wrinkles and knots in fascia and muscle tissue.

From $89Learn More

Aroma Rain Massage

Aroma Rain Massage

Powerful essential oils treatment for chronic back pain, boosting the immune system, and enhancing overall good health and vitality.

From $79Learn More

Chakra Aroma Touch

Chakra Aroma Touch

Cleanse and balance body energy through chakra essential oils, gems, hot stones, and massage.

From $79Learn More
"I come to Berkana when life gets overwhelming. An hour with one of their service specialists resets everything. I leave feeling like a completely different person."
Jennifer M.
Orem, UT

Ready to Feel Better?

Book your appointment today. Same-day appointments often available.

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